“If you can keep your head when all about are losing theirs” ……. Joseph Rudyard Kipling

As part of our ongoing commitment to develop resilient minds in our pupils here at Northampton High School we are about to launch a programme based on the research of the Positive group. http://www.positivegroup.org/

 

Positive are a specialist learning provider working across the corporate, public and educational sectors. Their work is informed by research in psychology, neuroscience and the medical sciences. They use the relevant principles of psychology and human behaviour to develop practical, versatile tools and techniques that enable individuals and teams to manage pressure and adapt to change and uncertainty in our ever evolving world. A group of our staff are at present receiving training in the delivery of this programme and the science behind it, using a number of app based tools. These will range from an Emotional Barometer, self-talk, an inner coach, a positive data log and a virtual pinboard. These will also be underpinned by a series of Mindfulness sessions.

 

 

Advances in neuroscience have shown how emotions override the brain’s operating systems, constantly influencing how we think and behave; often without us even knowing. By improving emotional literacy, we can improve both psychological health and performance. We change our minds all the time but we can also change the way our brains work by making new connections. If we focus purely on the negatives we get very good at it!

 

 

The first tool the pupils will be introduced to is the Emotional Barometer, which is a visual metaphor tool, designed to track and display your mood state over time and how we cope with stress and pressure, (see the Yerkes-Dodson model above). It will give students an insight into their emotions, how they affect their thoughts, feelings and behaviour and provide them with a basis for developing emotional literacy.

 

We all talk to ourselves and it can have a significant impact on our psychological health and quality of life. The tone and context of this inner dialogue impacts how we think, feel and behave. The self-talk tool and inner coach will enable the students to become aware of their own inner dialogue and supports anyone in a challenging situation to seek solutions and opportunities and to let go of negative cognitive patterns quicker. By improving emotional literacy, you can reduce psychological problems.

I have already attended the teacher training sessions and found it to be one of the most engaging I have ever experienced. The combination of science, knowledge and practical application was expertly done and it will help build resilience and improve the health and wellbeing of all our pupils.

 

Michele Langhorn

Assistant Head (Staff Development and Wellbeing)